Yin & Yang Yoga, Balancing One’s Energy

When I come to my yoga mat, I ask myself what kind of yoga practice is going to help me rebalance my energy today? “Do I practice in a Yin way, holding gentle poses for a few minutes and relaxing into my body or do I move my body through a flow of poses, engage in a more active form of yoga?” When I practice in a Yin way, the poses are the platform where I explore the concept of simply being in my body and allowing the sensations to come and go, relaxing my usual physical and mental reactivity....

22nd Feb